The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme. In India, Yoga is considered one of the six branches of classical philosophy and is referred to throughout the Vedas - ancient Indian scriptures and amongst the oldest texts in existence.The Upanishads are also broadly philosophical treatises which postdate the Vedas and deal with the nature of the "soul" and universe According to the Yoga Sutras of Patanjali, the ultimate aim of Yoga is to reach "Kaivalya" (emancipation or ultimate freedom). This is the experience of one's innermost being or "soul" (the Purusa). Then one becomes free of chains of cause and effect (Karma) which tie us to continual reincarnation.. From these have come the various paths of yoga which can be followed. 1.Raja yoga involves mastery of the mind and senses in Samadhi; essentially the advanced aspects of Patanjali's astanga yoga. 2.Hatha yoga is the yoga of the will which involves cultivating ones energy to arouse 3.Kundalini primarily by means of asana and pranayama. 4.Mantra yoga involves reciting sacred syllables to reach perfection. 5.Laya yoga involves absorption in god to experience ultimate bliss. 6.Bhakti yoga requires absolute devotion to god to achieve the ultimate goal. 7.Karma yoga achieves this through selfless work without thought of personal reward. 8.Jnana yoga is the yoga of knowledge cultivating the discrimination between spiritual reality and the illusion of the material world."
Yoga Styles:·Ananda Yoga·Anusara Yoga·Ashtanga Yoga ·Bandha Yoga·Bhakti Yoga·Iyengar Yoga·Jnana Yoga·Kali Ray TriYoga·Karma Yoga·Kriya Yoga·Kundalini Yoga·Mantra Yoga·Svaroopa Yoga·Viniyoga·Vinyasa Yoga Assessing the growing popularity of yoga, career as aYoga Traineris more than rewarding. Once you choose to become a Yoga Trainer, you will benefit yourself in more than one ways. Life as a yoga trainer enables you to experience a growth for yourself, besides the noble feeling of coming to the service of others. 1. Mental Benefits:·Relief from stress.·Gaining more control over emotions.·Increase in concentration power, with an enhanced focus.
2. Physical Benefits:·Greater body balance and flexibility.·Enhanced cardiovascular endurance.·Enhanced core strength.·Enhanced overall energy levels.·Better muscular strength.·Improved immune system.·Enhanced digestive functioning.·Proper muscle relaxation.·Control of body weight.
Add to this the various social benefits that come with regular yoga exercises.
Professional Courses & Institutes/Colleges running such courses in India 1. Kaivalyadhama Yoga Institute, Lonavla2. Gordhandas Seksaria College of Yoga & Cultural Synthesis Pranava Yoga Dhama,3. Mysore Purna Swasthya Yoga4. Therapy Center, Mumbai The specializations and the respective courses on offer are for coronary artery diseases, back ache, cervical spondylosis, frozen shoulder, bronchial asthma, dyspepsia, weight loss program, osteoarthritis, along with course teaching simple but utility pranayam techniques. Likewise, there are so many other institutes all over the country that specialize in various yoga courses. Aspirants undergoing courses there have a good opportunity to make it in the professional world as yoga trainers. It has nearly been a decade now that yoga is considered as a part of the fitness industry in India. Worth more than Rs. 2000 crore, the fitness industry in the country now boasts of some of the best yoga trainers in the world. The job profile is essentially contractual in character and the amount of remuneration is based on the expertise of the trainer. Since employers can range from resorts to health spas and even wealthy individuals, remuneration is generally good.